Move with confidence. Strengthen with intention.

About Flowers Pilates

Flowers Pilates offers calm, supportive, and highly personalised Pilates sessions designed to improve joint mobility, build functional strength, and enhance everyday movement.

With a strong focus on accessibility, Julie specialises in working with people of all abilities, including those living with disability, injury, or reduced joint mobility. Each session is tailored to help you move with greater ease, confidence, and control...

Julie has been actively involved in fitness since the late 80’s and is a superstar amongst many disciplines in the sporting sector. Notably in 1993 Julie competed in the United States of America’s National Tae Kwon Do Championship Tournament and placed second in the Women’s division, and then went on to earn her Black Belt in Tae Kwon Do in 1994.

Julie’s Pilates journey started in an effort to regain her fitness after the birth of her child. While practicing Pilates Julie found her posture, muscle strength, core control and body awareness improved way beyond expectation. Having practiced law in Australia and the United States since 1994, Julie had a desire to change careers while still focusing on helping others, it was the deep connection and passion for Pilates that inspired Julie to pursue her education and become a Pilates Instructor. Julie’s ability to incorporate her broad sporting knowledge and Pilates prowess into each class is a vital ingredient to tailor progression to each individual and to enhance their physical attributes and mental resilience.

Julie is a qualified Anatomist and Physiologist and is Polestar International qualified across Mat, Reformer and Studio Pilates. Julie is also qualified in Pilates for Children and Seniors, as well as being First Aid trained.